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The companion cookbook to Shawn Stevenson's Eat Smarter, a national
bestseller, featuring 100 family-friendly recipes to help you boost
your metabolism, up-level your energy, and start living a happier
life. Starting a new health journey may seem daunting, but you
don't have to do it alone. In fact, not doing it alone is a secret
to longevity and health that has been largely overlooked... until
now! The latest research shows that simple changes to our
environment, and eating more often with people we care about, have
a tremendous impact on our food choices, metabolic health, mental
health, and so much more. As health expert and #1-ranked podcast
host of "The Model Health Show" Shawn Stevenson shows us, nutrition
goes beyond preparing and eating healthy foods, and can be a
delicious, transformative experience for all. In Eat Smarter Family
Cookbook, Stevenson expands on his bestselling Eat Smarter with 100
delectable recipes with radically upgraded ingredients that are fit
for the whole family. Inside, you'll find recipes like Sweet Potato
Protein Pancakes, Supreme Salmon Burgers, and Avocado Fries that
offer a healthy and mouth watering twist to old classics. Each
easy-to-prepare recipe is designed with nutrient-dense ingredients
that will transform your body from the inside out. Complete with
sample meal plans, mind-blowing food facts, and tips to transform
your family's kitchen, Eat Smarter Family Cookbook has all the
recipes you'll need to upgrade your food choices and, ultimately,
transform your health and the health of your entire family.
Food is complicated. It's a key controller of our state of health
or disease. It's a social centerpiece that complements the most
important moments of our lives. It's the building blocks that
create our brain, enabling us to have thought, feeling, and
emotion. It's the very stuff that makes up our bodies and what we
see looking back at us in the mirror. Food isn't just food. It's
the thing that makes us who we are. So why does figuring out what
to eat feel so overwhelming? In Eat Smarter, nutritionist,
bestselling author, and #1-ranked podcast host Shawn Stevenson
breaks down the science of food, with a 30-day program to help you
lose weight, reboot your metabolism and hormones, and improve your
brain function. Most important, he explains how changing what you
eat can transform your life by affecting your ability to make
money, sleep better, maintain relationships, and be happier. Eat
Smarter will empower you and make you feel inspired about your food
choices, not just because of the impact they have on your weight,
but because the right foods can help make you the best version of
yourself.
Unlock your body's natural ability to sleep soundly and learn how
to boost your energy, lose weight, and improve your overall health
and wellbeing. When it comes to health, there is one criminally
overlooked element: sleep. Good sleep helps you shed fat for good,
stave off disease, stay productive and improve virtually every
function of your mind and body. When a degenerative bone disease
crushed Shawn Stevenson's dream of becoming a professional athlete
and restricted his ability to function normally in daily life,
Shawn took his health into his own hands. Through better sleep and
optimized nutrition, he not only healed his body but also achieved
fitness and business goals he never thought possible. Now in Sleep
Smarter, Shawn shares easy tips and tricks to discover the best
sleep and best health of your life. With a 14-Day Sleep Makeover,
you'll learn: - How to create the ideal sleep sanctuary - How to
hack sunlight to regulate your circadian rhythms - Which clinically
proven sleep nutrients and supplements you need and why -
Stress-reduction exercises and fitness tips to keep you mentally
and physically sharp... and more! Sleep Smarter is the much-needed
guide for achieving the rest, energy and life you truly deserve.
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